Cheese/Cheese SubstitutesCheese/Cheese Substitutes
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Cheese/Cheese Substitutes

Bongards Yellow Process American Cheese Spread Loaf - 6/5#

Bongards Creameries Per 100 g · Label

47 points among 241 in Cheese/Cheese Substitutes

Deducted for Sodium·Saturated fat·Sugars.

47
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 3−10Made by processing whole foods
  2. 4 additives−16Named additives · · Locust Bean Gum ·
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

100 g = 2.4 sugar cubes · 0.7 tsp salt · 3.5 cheese slices · 1 bowl of rice

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Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 496mg71% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 4 additives
  • Cultured Milk and Skim MilkIngredients
  • WaterIngredients
  • ButtermilkIngredients
  • WheyIngredients
  • CreamIngredients
  • Sodium PhosphateIngredients
  • SaltIngredients
  • Additives
  • Additives
  • [APO-CarotenalIngredients
  • Beta CaroteneAdditives
  • Annatto and Paprika ]Ingredients
  • Additives
  • Locust Bean GumAdditives
  • EnzymesIngredients
Ingredient text

Cultured Milk and Skim Milk, Water, Buttermilk, Whey, Cream, Sodium Phosphate, Salt, , , [APO-Carotenal, Beta Carotene, Annatto and Paprika (color)], , Locust Bean Gum, Enzymes

If you keep eating it
Source · Maker · Label

Maker and label · Bongards Creameries · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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47 points among 241 in Cheese/Cheese Substitutes

Compare with the #1 in category

Where the calories come from 286kcal

Carbs 10%Protein 21%Fat 69%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein14.3 g26%
Fat21.4 g40%
Carbs7.1 g2%
Sugars7.1 g7%
Fiber0 g0%
Calcium496 mg71%
Iron0 mg0%
Potassium250 mg7%
Sodium1,430 mg72%
Cholesterol71 mg24%
Saturated fatty acids12.5 g83%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2700590
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