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Bread/Bakery Products Variety Packs

Smart Choice HONEY WHEAT BAGEL

J.S.B. Industries Inc. Per 100 g · Label

76 points among 51 in Bread/Bakery Products Variety Packs

Heavily processed.

76
  • −6Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesAmmonium Chloride
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

100 g = 1.8 sugar cubes · 0.9 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items · 1 additives
  • WaterIngredients
  • whole wheat flourIngredients
  • enriched flourIngredients
  • honeyIngredients
  • bagel baseIngredients
  • soybean/canola oilIngredients
  • vitalwheat glutenIngredients
  • malt syrupIngredients
  • yeastIngredients
  • salt.Ingredients
Ingredient text

Water, whole wheat flour, enriched flour (wheatflour, niacin, reduced iron, thiamin mononitrate, riboflavin,folic acid), honey, bagel base (sugar, salt, malted barleyflour, molasses powder [molasses, wheat starch], mono &diglycerides, ammonium chloride, enriched wheat flour [wheatflour, niacin, reduced iron, thiamin mononitrate, riboflavin,folic acid], ascorbic acid [vitamin C], calcium sulfate,L-cysteine hydrocholoride, enzymes), soybean/canola oil, vitalwheat gluten, malt syrup (corn, malted barley), yeast, salt.

If you keep eating it
Source · Maker · Label

Maker and label · J.S.B. Industries Inc. · USDA FoodData Central ·

Serving 57GRM · Package – High energy density
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76 points among 51 in Bread/Bakery Products Variety Packs

Compare with the #1 in category

Where the calories come from 281kcal

Carbs 78%Protein 14%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy281 kcal14%
Protein10.5 g19%
Fat2.6 g5%
Carbs57.9 g18%
Sugars5.3 g5%
Fiber5.3 g21%
Calcium16 mg2%
Iron1.8 mg15%
Potassium140 mg4%
Sodium351 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2696316
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