Cheese/Cheese SubstitutesCheese/Cheese Substitutes
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Cheese/Cheese Substitutes

Land O Lakes Reduced Fat American, Slices, Yellow, 160

LAND O'LAKES Per 100 g · Label

27 points among 241 in Cheese/Cheese Substitutes

Heavily processed.

27
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 12 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −3 · Saturated fat −8 · Sodium −8 · Trans fat −8

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Not deducted 2 items

Good

  1. Calcium 548mg78% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19.1g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 12 items · 2 additives
  • MILK AND SKIM MILKIngredients
  • MILK PROTEIN CONCENTRATE*Ingredients
  • MODIFIED FOOD STARCH*Ingredients
  • SODIUM CITRATEIngredients
  • CONTAINS 2% OR LESS OF CHEESE CULTUREIngredients
  • CITRIC ACIDIngredients
  • COLOR ADDEDIngredients
  • ENZYMESIngredients
  • SALTIngredients
  • SORBIC ACIDIngredients
  • SOY LECITHIN. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE CONTAINS: MILKIngredients
  • SOYIngredients
Ingredient text

MILK AND SKIM MILK, MILK PROTEIN CONCENTRATE*, MODIFIED FOOD STARCH*, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, SALT, SORBIC ACID (PRESERVATIVE), SOY LECITHIN. *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE CONTAINS: MILK, SOY

If you keep eating it
Source · Maker · Label

Maker and label · LAND O'LAKES · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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27 points among 241 in Cheese/Cheese Substitutes

Where the calories come from 255kcal

Carbs 20%Protein 29%Fat 51%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy255 kcal13%
Protein19.1 g35%
Fat15 g28%
Carbs13 g4%
Sugars7 g7%
Fiber0 g0%
Calcium548 mg78%
Iron0.2 mg2%
Potassium291 mg8%
Sodium1,500 mg75%
Cholesterol50 mg17%
Saturated fatty acids9 g60%
Trans fat0.5 g
Source
Source
USDA FoodData Central
Code
US-FDC-2682368
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