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Frozen Dinners & Entrees

CREAMY CAJUN-STYLE PASTA WHITE MEAT CHICKEN AND ROTINI PASTA IN A SAVORY, CREAMY CAJUN-STYLE SAUCE, CREAMY CAJUN-STYLE PASTA

Zatarain's Inc. Per 100 g · Label

48 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

48
  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1.2 sugar cubes · 0.5 cheese slices

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Not deducted 2 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 2 additives
  • ENRICHED ROTINI PASTAIngredients
  • WATERIngredients
  • COOKED CHICKEN BREAST STRIPS WITH RIB MEATIngredients
  • HALF & HALFIngredients
  • WHEYIngredients
  • CREAM CHEESEIngredients
  • CREAM SAUCEIngredients
  • MARGARINEIngredients
  • BUTTERMILK POWDERIngredients
  • CHEESE POWDERIngredients
  • CHEESE FLAVORIngredients
  • GREEN ONIONIngredients
  • STABILIZERIngredients
  • WHOLE MILKIngredients
  • SPICESIngredients
  • CHILI POWDERIngredients
  • CORN MALTODEXTRINIngredients
  • BAKER'S YEAST EXTRACTIngredients
  • SEA SALTIngredients
  • GARLICIngredients
  • DEXTROSE & ONION.Ingredients
Ingredient text

ENRICHED ROTINI PASTA (WATER, SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, COOKED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), HALF & HALF (MILK, CREAM), WHEY, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE AND MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL), NATURAL BUTTER FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONO- & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), BUTTERMILK POWDER, CHEESE POWDER (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), CHEESE FLAVOR (DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), GREEN ONION, STABILIZER (CORN STARCH, GUM ARABIC, XANTHAN GUM, GUAR GUM), WHOLE MILK, SPICES (PAPRIKA, PARSLEY, BLACK PEPPER, GROUND RED PEPPER, GROUND WHITE PEPPER), CHILI POWDER (SPICES [CHILI PEPPER, CUMIN, OREGANO], SALT, GARLIC POWDER), CORN MALTODEXTRIN, BAKER'S YEAST EXTRACT, SEA SALT, GARLIC, DEXTROSE & ONION.

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 221GRM · Package – Medium energy density
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48 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 127kcal

Carbs 51%Protein 21%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy127 kcal6%
Protein6.8 g12%
Fat4.1 g8%
Carbs16.3 g5%
Sugars3.6 g4%
Fiber1.4 g6%
Calcium67 mg10%
Iron0.9 mg8%
Potassium197 mg6%
Sodium231 mg12%
Cholesterol16 mg5%
Saturated fatty acids1.8 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680523
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