Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

AVOCADO RANCH GREEN LEAF LETTUCE, GREEN CABBAGE, RED CABBAGE, KALE, CARROTS, GREEN ONIONS, CHEDDAR CHEESE, CREAMY AVOCADO RANCH DRESSING, CRISPY CORN CHOPPED KIT, AVOCADO RANCH

Dole Fresh Vegetables Inc. Per 100 g · Label

40 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

40
  • −6Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesNatamycin · · Sodium Alginate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 1 sugar cube · 0.8 cheese slices

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 4 additives
  • VEGETABLES: GREEN CABBAGEIngredients
  • GREEN LEAF LETTUCEIngredients
  • KALEIngredients
  • RED CABBAGEIngredients
  • CARROTSIngredients
  • GREEN ONION. DRESSING: SOYBEAN OIL AND/OR CANOLA OILIngredients
  • WATERIngredients
  • AVOCADO PULPIngredients
  • WHITE WINE VINEGARIngredients
  • EGG YOLKIngredients
  • COTIJA CHEESEIngredients
  • SALTIngredients
  • NATURAL FLAVORSIngredients
  • HONEYIngredients
  • GARLICIngredients
  • SPICESIngredients
  • LIME JUICE CONCENTRATEIngredients
  • LACTIC ACIDIngredients
  • DEHYDRATED ONIONIngredients
  • DISTILLED VINEGARIngredients
  • XANTHAN GUM. CHEESE: CHEDDAR CHEESEIngredients
Ingredient text

VEGETABLES: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, AVOCADO PULP (AVOCADO, SALT, LIME JUICE CONCENTRATE, ONION, SODIUM ALGINATE, XANTHAN GUM, GARLIC), WHITE WINE VINEGAR, EGG YOLK, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SALT, CELLULOSE POWDER [TO PREVENT CAKING] AND ENZYMES), SALT, NATURAL FLAVORS, HONEY, GARLIC, SPICES, LIME JUICE CONCENTRATE, LACTIC ACID, DEHYDRATED ONION, DISTILLED VINEGAR, XANTHAN GUM. CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (MOLD INHIBITOR). CORN.

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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40 points among 5,703 in Pre-Packaged Fruit & Vegetables

Compare with the #1 in category

Where the calories come from 140kcal

Carbs 19%Protein 8%Fat 73%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy140 kcal7%
Protein3 g5%
Fat12 g22%
Carbs7 g2%
Sugars3 g3%
Fiber2 g8%
Calcium83 mg12%
Iron1 mg8%
Potassium191 mg5%
Sodium230 mg12%
Cholesterol10 mg3%
Saturated fatty acids3 g20%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680512
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