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Frozen Dinners & Entrees

CAJUN-STYLE CHICKEN CARBONARA SEASONED WHITE MEAT CHICKEN AND LINGUINE IN A CREAMY BACON AND PARMESAN FLAVORED SAUCE WITH A CAJUN-STYLE TWIST, CAJUN-STYLE CHICKEN CARBONARA

Zatarain's Inc. Per 100 g · Label

36 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

36
  • −6Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
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Sikcode diagnosis

Where −64 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · Potassium Chloride · Sodium Diacetate · Sodium Erythorbate ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 5 additives
  • LINGUINE PASTAIngredients
  • HALF & HALFIngredients
  • COOKED BLACKENED SEASONED CHICKEN BREAST STRIPS WITH RIB MEATIngredients
  • WATERIngredients
  • CREAM CHEESEIngredients
  • WHEYIngredients
  • RENDERED BACON FAT AND COOKED BACONIngredients
  • CREAM SAUCEIngredients
  • MARGARINEIngredients
  • CHEESE POWDERIngredients
  • BUTTERMILK POWDERIngredients
  • CHEESE FLAVORIngredients
  • MODIFIED CORN STARCHIngredients
  • BACONIngredients
  • GREEN ONIONIngredients
  • SEA SALTIngredients
  • CORN MALTODEXTRINIngredients
  • BAKER'S YEAST EXTRACTIngredients
  • SPICESIngredients
  • GARLICIngredients
  • ONION & CHILI POWDER .Ingredients
Ingredient text

LINGUINE PASTA (WATER, DURUM WHEAT FLOUR, EGG WHITES), HALF & HALF (MILK, CREAM), COOKED BLACKENED SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, BLACKENED SEASONING [SALT, SPICES {INCLUDING RED PEPPER, PAPRIKA}, SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN]), WATER, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS]), WHEY, RENDERED BACON FAT AND COOKED BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN SMOKE FLAVORING, SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, FLAVORING), CREAM SAUCE (SHORTENING POWDER [SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE AND MONO & DIGLYCERIDES], CORN MALTODEXTRIN, SWEET CREAM SOLIDS, SALT, SUGAR, GARLIC POWDER, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, LEMON OIL], NATURAL BUTTER TYPE FLAVOR), MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], VITAMIN A PALMITATE), CHEESE POWDER (ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SODIUM PHOSPHATE), BUTTERMILK POWDER, CHEESE FLAVOR (DEHYDRATED BLEND OF PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS, SODIUM PHOSPHATE, SALT), MODIFIED CORN STARCH, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), GREEN ONION, SEA SALT, CORN MALTODEXTRIN, BAKER'S YEAST EXTRACT, SPICES (GROUND RED PEPPER, PAPRIKA, BLACK PEPPER, CUMIN, PARSLEY, GROUND WHITE PEPPER), GARLIC, ONION & CHILI POWDER (SPICES [CHILI PEPPER, CUMIN, OREGANO], SALT, GARLIC POWDER).

If you keep eating it
Source · Maker · Label

Maker and label · Zatarain's Inc. · USDA FoodData Central ·

Serving 224GRM · Package – Medium energy density
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36 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 179kcal

Carbs 43%Protein 18%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy179 kcal9%
Protein8 g15%
Fat7.6 g14%
Carbs18.8 g6%
Sugars3.1 g3%
Fiber0.4 g2%
Calcium74 mg11%
Iron0.5 mg4%
Potassium265 mg8%
Sodium388 mg19%
Cholesterol22 mg7%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680498
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