Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PUMPKIN PANCAKE & WAFFLE MIX

STONEWALL KITCHEN Per 100 g · Label

50 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

100 g = 1.3 sugar cubes · 1.1 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 150mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
  • ENRICHED WHEAT FLOURIngredients
  • CORN FLOURIngredients
  • DRIED PUMPKIN FLAKESIngredients
  • LEAVENINGIngredients
  • CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTED BARLEY EXTRACTIngredients
  • SUGARIngredients
  • SALTIngredients
  • BUTTERMILKIngredients
  • CINNAMONIngredients
  • GINGERIngredients
  • CLOVESIngredients
  • CARAMEL COLORIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, DRIED PUMPKIN FLAKES, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MALTED BARLEY EXTRACT, SUGAR, SALT, BUTTERMILK, CINNAMON, GINGER, CLOVES, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS

If you keep eating it
Source · Maker · Label

Maker and label · STONEWALL KITCHEN · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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50 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 340kcal

Carbs 88%Protein 9%Fat 3%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy340 kcal17%
Protein8 g15%
Fat1 g2%
Carbs74 g23%
Sugars4 g4%
Fiber0 g0%
Calcium150 mg21%
Iron4 mg33%
Potassium196 mg6%
Sodium980 mg49%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2680434
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