Log

Cheese

LOW FAT COTTAGE CHEESE

Prairie Farms Dairy, Inc. Per 100 g · Label

43 points among 18,106 in Cheese

Heavily processed.

43
  • −3Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 11 items · 4 additives
  • SKIM MILKIngredients
  • MILKIngredients
  • NONFAT DRY MILKIngredients
  • LACTOSEIngredients
  • SALTIngredients
  • CREAMIngredients
  • STABILIZIERIngredients
  • CITRIC ACIDIngredients
  • CARBON DIOXIDE AND POSTASSIUM SORBATEIngredients
  • CHEESE CULTURESIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, CREAM, STABILIZIER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POSTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Prairie Farms Dairy, Inc. · USDA FoodData Central ·

Serving 114GRM · Package – Low energy density
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43 points among 18,106 in Cheese

Where the calories come from 79kcal

Carbs 22%Protein 53%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy79 kcal4%
Protein10.5 g19%
Fat2.2 g4%
Carbs4.4 g1%
Sugars4.4 g4%
Fiber0 g0%
Calcium88 mg13%
Iron0 mg0%
Sodium421 mg21%
Cholesterol13 mg4%
Saturated fatty acids1.3 g9%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2679884
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