Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
Log

Pre-Packaged Fruit & Vegetables

What's in this?

ENDLESS SUMMER SWISS CHEESE, SUNFLOWER SEEDS, ROMAINE LETTUCE, RED CABBAGE, SUMMER VINAIGRETTE, HERBS & SPICES, ARTISAN-STYLE CROUTONS, CARROTS PREMIUM KIT, ENDLESS SUMMER

Pre-Packaged Fruit & Vegetables

Dole Fresh Vegetables Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

30 ingredients

More

VEGETABLES: ROMAINE LETTUCE, CARROTS, RED CABBAGE. DRESSING: SOYBEAN OIL, WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER. CHEESE: SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SEA SALT, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST. SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNELS, VEGETABLE OIL (COTTONSEED OIL/SUNFLOWER OIL). SEASONING: SPICES (BLACK PEPPER, CUMIN, OREGANO), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC.

100 g = 1 sugar cube · 0.7 cheese slices · 0.5 bowls of rice

44 points among 5,703 in Pre-Packaged Fruit & Vegetables

Heavily processed.

44

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Natamycin ·
  3. 30 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 150kcal

Carbs 23%Protein 10%Fat 67%

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein4 g7%
Fat12 g22%
Carbs9 g3%
Sugars3 g3%
Fiber2 g8%
Calcium76 mg11%
Iron1 mg8%
Potassium221 mg6%
Sodium340 mg17%
Cholesterol5 mg2%
Saturated fatty acids2.5 g17%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 30 items · 3 additives
  • VEGETABLES: ROMAINE LETTUCEIngredients
  • CARROTSIngredients
  • RED CABBAGE. DRESSING: SOYBEAN OILIngredients
  • WATERIngredients
  • WHITE BALSAMIC VINEGARIngredients
  • SUGARIngredients
  • SALTIngredients
  • GARLICIngredients
  • XANTHAN GUMIngredients
  • SPICEIngredients
  • DEHYDRATED PARSLEYIngredients
  • ONION POWDERIngredients
  • NATURAL FLAVORIngredients
  • DEHYDRATED RED BELL PEPPER. CHEESE: SWISS CHEESEIngredients
  • POWDERED CELLULOSEIngredients
  • NATAMYCIN . CROUTONS: ENRICHED WHEAT FLOURIngredients
  • CANOLA OILIngredients
  • SEA SALTIngredients
  • SALTIngredients
  • WHOLE WHEAT FLOURIngredients
  • SUGARIngredients
  • YEAST. SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNELSIngredients
  • VEGETABLE OIL . SEASONING: SPICESIngredients
  • SALTIngredients
  • DEHYDRATED GARLICIngredients
  • DEHYDRATED ONIONIngredients
  • DEHYDRATED RED BELL PEPPERIngredients
  • YEAST EXTRACTIngredients
  • SPICE EXTRACTIVEIngredients
  • OIL OF GARLIC.Ingredients
Ingredient text

VEGETABLES: ROMAINE LETTUCE, CARROTS, RED CABBAGE. DRESSING: SOYBEAN OIL, WATER, WHITE BALSAMIC VINEGAR, SUGAR, SALT, GARLIC, XANTHAN GUM, SPICE, DEHYDRATED PARSLEY, ONION POWDER, NATURAL FLAVOR, DEHYDRATED RED BELL PEPPER. CHEESE: SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SEA SALT, SALT, WHOLE WHEAT FLOUR, SUGAR, YEAST. SUNFLOWER SEEDS: ROASTED SUNFLOWER KERNELS, VEGETABLE OIL (COTTONSEED OIL/SUNFLOWER OIL). SEASONING: SPICES (BLACK PEPPER, CUMIN, OREGANO), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · Dole Fresh Vegetables Inc. · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
More

44 points among 5,703 in Pre-Packaged Fruit & Vegetables

Source
Source
USDA FoodData Central
Code
US-FDC-2679736
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.