47 points among 8,215 in Cereal
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesPotassium Citrate
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 16.7mg139% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 741mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 22 items · 1 additives
- WHOLE OAT FLOURIngredients
- SUGARIngredients
- WHOLE WHEAT FLOURIngredients
- WHOLE ROLLED OATSIngredients
- DRIED CANE SYRUPIngredients
- MALT SYRUPIngredients
- BARLEY MALT EXTRACTIngredients
- POTASSIUM CITRATEIngredients
- STRAWBERRIESIngredients
- BLUEBERRIESIngredients
- RASPBERRIESIngredients
- NATURAL FLAVORIngredients
- WHEAT STARCHIngredients
- SALTIngredients
- COLOR ADDEDIngredients
- MIXED TOCOPHEROLSIngredients
- REDUCED IRONIngredients
- ZINC OXIDEIngredients
- NIACINAMIDEIngredients
- CALCIUM PANTOTHENATEIngredients
- PYRIDOXINE HYDROCHLORIDEIngredients
- FOLIC ACID.Ingredients
Ingredient text
WHOLE OAT FLOUR, SUGAR, WHOLE WHEAT FLOUR, WHOLE ROLLED OATS, DRIED CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), BARLEY MALT EXTRACT, POTASSIUM CITRATE, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, NATURAL FLAVOR, WHEAT STARCH, SALT, COLOR ADDED, MIXED TOCOPHEROLS (USED TO PRESERVE FRESHNESS), REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
If you keep eating it
Source · Maker · Label
Maker and label · Raley's · USDA FoodData Central ·
Serving 54GRM · Package – High energy density
More
47 points among 8,215 in Cereal
Where the calories come from 370kcal
Carbs 81%Protein 10%Fat 9%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2679389