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APPLE CINNAMON ORGANIC INSTANT OATMEAL, APPLE CINNAMON

Name: APPLE CINNAMON ORGANIC INSTANT OATMEAL, APPLE CINNAMON
Brand: United Natural Foods, Inc.
SKU: US-FDC-2679178

Cereal

United Natural Foods, Inc. As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

9 ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC WALNUTS, ORGANIC DRIED APPLES, ORGANIC FLAX SEEDS, ORGANIC QUINOA, SEA SALT, ORGANIC CINNAMON, NATURAL FLAVORS.

100 g = 7.5 sugar cubes · 1.4 bowls of rice

60 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−6Nutrition
−4Ingredients
0Additives
−30Processing

See what was deducted

Where −40 came off

Processing level 4−30Made through many industrial steps
9 ingredients−4From 6 upward costs a little
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy425kcal21% · 1.4 bowls of riceSugars22.5g23% · 7.5 sugar cubesSaturated fatty acids1.3g8%Sodium275mg14%

Where the calories come from 425kcal

Carbs 62%Protein 12%Fat 26%

Items	Amount	% of daily	Category median	Difference
Energy	425 kcal	21%	–	–
Protein	12.5 g	23%	–	–
Fat	12.5 g	23%	–	–
Carbs	67.5 g	21%	–	–
Sugars	22.5 g	23%	–	–
Fiber	7.5 g	30%	–	–
Calcium	50 mg	7%	–	–
Iron	3.8 mg	31%	–	–
Potassium	350 mg	10%	–	–
Sodium	275 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.3 g	8%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 1.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.5g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 9 items

ORGANIC WHOLE GRAIN OATSIngredients
ORGANIC CANE SUGARIngredients
ORGANIC WALNUTSIngredients
ORGANIC DRIED APPLESIngredients
ORGANIC FLAX SEEDSIngredients
ORGANIC QUINOAIngredients
SEA SALTIngredients
ORGANIC CINNAMONIngredients
NATURAL FLAVORS.Ingredients

Ingredient text

ORGANIC WHOLE GRAIN OATS, ORGANIC CANE SUGAR, ORGANIC WALNUTS, ORGANIC DRIED APPLES, ORGANIC FLAX SEEDS, ORGANIC QUINOA, SEA SALT, ORGANIC CINNAMON, NATURAL FLAVORS.

If you keep eating it

Source · Maker · Label

Maker and label · United Natural Foods, Inc. · USDA FoodData Central · 2023-11-16

Serving 40GRM · Package – High energy density