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Cookies & Biscuits

CRANBERRY ORANGE BREAKFAST BISCUITS, CRANBERRY ORANGE

Nabisco Biscuit Company Per 100 g · Label

51 points among 13,307 in Cookies & Biscuits

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 25 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

100 g = 8 sugar cubes · 1.5 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 25 items
  • WHOLE GRAIN BLENDIngredients
  • ENRICHED FLOUR [WHEAT FLOURIngredients
  • NIACINIngredients
  • REDUCED IRONIngredients
  • THIAMIN MONONITRATEIngredients
  • RIBOFLAVINIngredients
  • FOLIC ACID]Ingredients
  • SUGARIngredients
  • CANOLA OILIngredients
  • WHOLE GRAIN WHEAT FLOURIngredients
  • DRIED CRANBERRIESIngredients
  • MALT SYRUPIngredients
  • BAKING SODAIngredients
  • SALTIngredients
  • DRIED ORANGE PEELIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORIngredients
  • INVERT SUGARIngredients
  • DISODIUM PYROPHOSPHATEIngredients
  • DATEMIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • RIBOFLAVINIngredients
  • THIAMIN MONONITRATE .Ingredients
Ingredient text

WHOLE GRAIN BLEND (ROLLED OATS, RYE FLAKES), ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, DRIED CRANBERRIES, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SALT, DRIED ORANGE PEEL, SOY LECITHIN, NATURAL FLAVOR, INVERT SUGAR, DISODIUM PYROPHOSPHATE, DATEM, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

If you keep eating it
Source · Maker · Label

Maker and label · Nabisco Biscuit Company · USDA FoodData Central ·

Serving 50GRM · Package – High energy density
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51 points among 13,307 in Cookies & Biscuits

Compare with the #1 in category

Where the calories come from 460kcal

Carbs 62%Protein 7%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy460 kcal23%
Protein8 g15%
Fat16 g30%
Carbs72 g22%
Sugars24 g24%
Fiber4 g16%
Calcium20 mg3%
Iron3.6 mg30%
Potassium160 mg5%
Sodium440 mg22%
Cholesterol0 mg0%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2679069
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