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HERITAGE FLAKES CEREAL, HERITAGE FLAKES

Name: HERITAGE FLAKES CEREAL, HERITAGE FLAKES
Brand: NATURE'S PATH
SKU: US-FDC-2678723

Cereal

NATURE'S PATH As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

KAMUT KHORASAN WHEAT FLOUR*, WHEAT BRAN*, WHOLE WHEAT MEAL*, CANE SUGAR*, WHOLE OAT FLOUR*, SPELT FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, BARLEY MALT EXTRACT*, QUINOA*, SEA SALT, HONEY*.

100 g = 4.2 sugar cubes · 1.3 bowls of rice

76 points among 8,215 in Cereal

Heavily processed.

Moderately processed

−6Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −24 came off

Processing level 3−10Made by processing whole foods
12 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars12.5g13% · 4.2 sugar cubesSaturated fatty acids0g0%Sodium425mg21%

Where the calories come from 400kcal

Carbs 79%Protein 13%Fat 8%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	12.5 g	23%	–	–
Fat	3.8 g	7%	–	–
Carbs	77.5 g	24%	–	–
Sugars	12.5 g	13%	–	–
Fiber	17.5 g	70%	–	–
Calcium	0 mg	0%	–	–
Iron	5 mg	42%	–	–
Potassium	492 mg	14%	–	–
Sodium	425 mg	21%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 6 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 17.5g70% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 12 items

KAMUT KHORASAN WHEAT FLOUR*Ingredients
WHEAT BRAN*Ingredients
WHOLE WHEAT MEAL*Ingredients
CANE SUGAR*Ingredients
WHOLE OAT FLOUR*Ingredients
SPELT FLOUR*Ingredients
BARLEY FLOUR*Ingredients
WHOLE MILLET*Ingredients
BARLEY MALT EXTRACT*Ingredients
QUINOA*Ingredients
SEA SALTIngredients
HONEY*.Ingredients

Ingredient text

KAMUT KHORASAN WHEAT FLOUR*, WHEAT BRAN*, WHOLE WHEAT MEAL*, CANE SUGAR*, WHOLE OAT FLOUR*, SPELT FLOUR*, BARLEY FLOUR*, WHOLE MILLET*, BARLEY MALT EXTRACT*, QUINOA*, SEA SALT, HONEY*.

If you keep eating it

Source · Maker · Label

Maker and label · NATURE'S PATH · USDA FoodData Central · 2023-11-16

Serving 40GRM · Package – High energy density