76 points among 8,215 in Cereal
Heavily processed.
76
- −6Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −24 came off
- Processing level 3−10Made by processing whole foods
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items
- WHOLE WHEAT MEAL*Ingredients
- RAISINS*Ingredients
- WHOLE GRAIN ROLLED OATS*Ingredients
- WHEAT BRAN*Ingredients
- CANE SUGAR*Ingredients
- FLAX SEEDS*Ingredients
- PUMPKIN SEEDS*Ingredients
- SOY OIL*Ingredients
- BROWN RICE FLOUR*Ingredients
- OAT BRAN*Ingredients
- BARLEY MALT EXTRACT*Ingredients
- SEA SALTIngredients
- OAT SYRUP SOLIDS*Ingredients
Ingredient text
WHOLE WHEAT MEAL*, RAISINS* (COATED WITH SUNFLOWER OIL*), WHOLE GRAIN ROLLED OATS*, WHEAT BRAN*, CANE SUGAR*, FLAX SEEDS*, PUMPKIN SEEDS*, SOY OIL*, BROWN RICE FLOUR*, OAT BRAN*, BARLEY MALT EXTRACT*, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS (VITAMIN E)], TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH · USDA FoodData Central ·
Serving 60GRM · Package – High energy density
More
76 points among 8,215 in Cereal
Where the calories come from 383kcal
Carbs 72%Protein 10%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2678698