RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH

Name: RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH
Brand: NATURE'S PATH
SKU: US-FDC-2678697

NATURE'S PATH Per 100 g · Label 2023-11-16

56 points among 8,215 in Cereal

Heavily processed.

−6Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Where −44 came off

Processing level 4−30Made through many industrial steps
17 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

Energy379kcal19%Sugars19g19% · ≈ 5 sugar cubesSaturated fatty acids0.9g6%Sodium293mg15% · ≈ 0.7 g of salt

per 100gHow Sikcode works ›

More to see

Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 5.2mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 8.6g하루 권장의 34%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 17 items

WHOLE WHEAT MEAL*Ingredients
WHOLE GRAIN ROLLED OATS*Ingredients
CANE SUGAR*Ingredients
WHEAT BRAN*Ingredients
FLAX MEAL*Ingredients
SOY OIL*Ingredients
FREEZE-DRIED BERRY BLEND*Ingredients
BROWN RICE FLOUR*Ingredients
OAT BRAN*Ingredients
FLAX SEEDS*Ingredients
BARLEY MALT EXTRACT*Ingredients
NATURAL STRAWBERRY FLAVORIngredients
SEA SALTIngredients
OAT SYRUP SOLIDS*Ingredients
TOCOPHEROLSIngredients
MOLASSES*Ingredients
CINNAMON*.Ingredients

Ingredient text

WHOLE WHEAT MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, WHEAT BRAN*, FLAX MEAL*, SOY OIL*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), BROWN RICE FLOUR*, OAT BRAN*, FLAX SEEDS*, BARLEY MALT EXTRACT*, NATURAL STRAWBERRY FLAVOR, SEA SALT, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS [VITAMIN E]), TOCOPHEROLS (VITAMIN E), MOLASSES*, CINNAMON*.

If you keep eating it

Source · Maker · Label

Maker and label · NATURE'S PATH · USDA FoodData Central · 2023-11-16

Serving 58GRM · Package – High energy density

56 points among 8,215 in Cereal

Where the calories come from 379kcal

Carbs 75%Protein 11%Fat 14%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	379 kcal	19%	–	–
Protein	10.3 g	19%	–	–
Fat	6 g	11%	–	–
Carbs	70.7 g	22%	–	–
Sugars	19 g	19%	–	–
Fiber	8.6 g	34%	–	–
Calcium	52 mg	7%	–	–
Iron	5.2 mg	43%	–	–
Potassium	395 mg	11%	–	–
Sodium	293 mg	15%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0.9 g	6%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2678697

RED BERRY CRUNCH A DELICIOUS & EXCELLENT SOURCE OF ALA OMEGA-3 ORGANIC CEREAL, RED BERRY CRUNCH

Sikcode diagnosis

More to see

Full nutrition facts per 100g