71 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat.
71
- −11Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −29 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Saturated fat −3
100 g = 8.9 sugar cubes · 0.9 cheese slices · 1.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sodium 0mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- GLUTEN FREE WHOLE GRAIN ROLLED OATS*Ingredients
- CANE SUGAR*Ingredients
- SUNFLOWER OIL*Ingredients
- ROASTED ALMONDS*Ingredients
- DRIED CRANBERRIES*Ingredients
- RAISINS*Ingredients
- DRIED COCONUT*Ingredients
- PUMPKIN SEEDS*Ingredients
- FLAX SEEDS*Ingredients
- RICE STARCH*Ingredients
- CINNAMON*Ingredients
- TOCOPHEROLS .Ingredients
Ingredient text
GLUTEN FREE WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, ROASTED ALMONDS*, DRIED CRANBERRIES* (CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*), RAISINS* (COATED WITH SUNFLOWER OIL*), DRIED COCONUT*, PUMPKIN SEEDS*, FLAX SEEDS*, RICE STARCH*, CINNAMON*, TOCOPHEROLS (VITAMIN E).
If you keep eating it
Source · Maker · Label
Maker and label · NATURE'S PATH ORGANIC · USDA FoodData Central ·
Serving 30GRM · Package – High energy density
More
71 points among 8,215 in Cereal
Where the calories come from 467kcal
Carbs 58%Protein 9%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2678693