Log

Rice

BASMATI RICE WITH GREEN PEAS, GREEN PEAS

V Patel & Sons Inc Per 100 g · Label

83 points among 1,930 in Rice

Heavily processed.

83
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.6gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 7 items
  • BASMATI RICEIngredients
  • ONIONIngredients
  • GREEN PEASIngredients
  • VEGETABLE OILIngredients
  • CUMINIngredients
  • SALTIngredients
  • EMULSIFIER .Ingredients
Ingredient text

BASMATI RICE, ONION, GREEN PEAS, VEGETABLE OIL, CUMIN, SALT, EMULSIFIER (MONO-AND DI-GLYCERIDES OF FATTY ACIDS).

If you keep eating it
Source · Maker · Label

Maker and label · V Patel & Sons Inc · USDA FoodData Central ·

Serving 100GRM · Package – Medium energy density
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83 points among 1,930 in Rice

Where the calories come from 188kcal

Carbs 64%Protein 9%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein4.2 g8%
Fat5.6 g10%
Carbs30.2 g9%
Sugars1.4 g1%
Fiber5.7 g23%
Calcium30 mg4%
Iron3.2 mg27%
Sodium394 mg20%
Cholesterol0 mg0%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2678401
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