PROTEIN CHOCOLATE PANCAKE & WAFFLE MIX, PROTEIN CHOCOLATE
Target Stores Per 100 g · Label
48 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
48
- −14Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −52 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.7mg하루 권장의 48%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 19g하루 권장의 35%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 167mg하루 권장의 24%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- WHEAT PROTEIN ISOLATEIngredients
- COCOAIngredients
- SEMI-SWEET CHOCOLATE CHIPSIngredients
- WHEY PROTEIN ISOLATEIngredients
- LESS THAN 2% OF: EGG WHITESIngredients
- LEAVENINGIngredients
- NATURAL FLAVORIngredients
- NONFAT MILKIngredients
- SALTIngredients
- SOYBEAN OILIngredients
- WHEY.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, SUGAR, WHEAT PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY PROTEIN ISOLATE, LESS THAN 2% OF: EGG WHITES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, NONFAT MILK, SALT, SOYBEAN OIL, WHEY.
If you keep eating it
Source · Maker · Label
Maker and label · Target Stores · USDA FoodData Central ·
Serving 42GRM · Package – High energy density
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48 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 381kcal
Carbs 66%Protein 20%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2678308