PUMPKIN SPICE GRANOLA WITH CRANBERRIES & APPLES, PUMPKIN SPICE
Whole Foods Market, Inc. Per 100 g · Label
36 points among 8,215 in Cereal
Heavily processed.
36
- −14Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −64 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesCalcium Chloride · ·
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
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Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 13 items · 3 additives
- WHOLE GRAIN ROLLED OATSIngredients
- CANE SUGARIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- RICE FLOURIngredients
- PUMPKIN SEEDSIngredients
- CORNSTARCHIngredients
- DRIED CRANBERRIESIngredients
- BROWN RICE SYRUPIngredients
- DRIED APPLESIngredients
- CINNAMON SALTIngredients
- BARLEY MALT SYRUPIngredients
- SPICE BLENDIngredients
- NATURAL FLAVOR.Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORNSTARCH, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER SEED OIL), BROWN RICE SYRUP, DRIED APPLES (APPLES, [ASCORBIC ACID, CITRIC ACID, SODIUM CHLORIDE, CALCIUM CHLORIDE] TO PROMOTE COLOR RETENTION), CINNAMON SALT, BARLEY MALT SYRUP, SPICE BLEND (CINNAMON, NUTMEG, GINGER, ALLSPICE, CARDAMOM, CLOVES), NATURAL FLAVOR.
If you keep eating it
Source · Maker · Label
Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·
Serving 57GRM · Package – High energy density
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36 points among 8,215 in Cereal
Where the calories come from 439kcal
Carbs 64%Protein 8%Fat 28%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2677787