Log

Cereal

KETTLE CORN SWEETENED CORN AND OAT CEREAL, KETTLE CORN

Wal-Mart Stores, Inc. Per 100 g · Label

46 points among 8,215 in Cereal

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 19.7mg164% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
  • YELLOW CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • CORN SYRUPIngredients
  • MOLASSESIngredients
  • SALTIngredients
  • MODIFIED CORN STARCHIngredients
  • CANOLA AND/OR SOYBEAN OILIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATEIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • THIAMIN MONONITRATEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • PYRIDOXINE HYDROCHLORIDEIngredients
  • FOLIC ACID.Ingredients
Ingredient text

YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, MOLASSES, SALT, MODIFIED CORN STARCH, CANOLA AND/OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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46 points among 8,215 in Cereal

Where the calories come from 375kcal

Carbs 89%Protein 3%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy375 kcal19%
Protein3.1 g6%
Fat3.1 g6%
Carbs84.4 g26%
Sugars40.6 g41%
Fiber3.1 g12%
Calcium31 mg4%
Iron19.7 mg164%
Potassium156 mg4%
Sodium1,030 mg52%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2677611
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