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Frozen Dinners & Entrees

MINI QUESADILLAS WITH WHITE-MEAT CHICKEN, MONTEREY JACK & CHEDDAR CHEESES, AND PEPPERS

Target Stores Per 100 g · Label

27 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

27
  • −11Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 8 additives−24Named additivesYeast Extract · · · · · · ·
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 235mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 22 items · 8 additives
  • ENRICHED WHEAT FLOURIngredients
  • WATERIngredients
  • COOKED WHITE CHICKEN MEATIngredients
  • PASTEURIZED PROCESS CHEDDAR CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
  • STONE-GROUND CORN MASA FLOURIngredients
  • CHEDDAR CHEESEIngredients
  • SOYBEAN OILIngredients
  • GREEN CHILE PEPPERSIngredients
  • ONIONSIngredients
  • CONTAINS LESS THAN 2% OF: TOMATO PASTEIngredients
  • GARLIC IN OILIngredients
  • CRUSHED RED PEPPERIngredients
  • FLAVORINGSIngredients
  • CHICKEN FLAVORIngredients
  • CELLULOSEIngredients
  • METHYLCELLULOSEIngredients
  • MODIFIED CORN STARCHIngredients
  • CALCIUM CARBONATEIngredients
  • LEAVENINGIngredients
  • GUAR GUMIngredients
  • SALT.Ingredients
Ingredient text

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED WHITE CHICKEN MEAT (CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE), PASTEURIZED PROCESS CHEDDAR CHEESE (CULTURED MILK, WATER, SALT, SODIUM PHOSPHATE, CREAM, SODIUM HEXAMETAPHOSPHATE, SORBIC ACID [PRESERVATIVE], ARTIFICIAL COLOR, LACTIC ACID, ENZYMES), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), STONE-GROUND CORN MASA FLOUR (TRACE OF LIME), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), SOYBEAN OIL, GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID), ONIONS, CONTAINS LESS THAN 2% OF: TOMATO PASTE, GARLIC IN OIL (GARLIC, WATER, SOYBEAN OIL), CRUSHED RED PEPPER, FLAVORINGS, CHICKEN FLAVOR (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT [POTATO, CARROT, ONION], YEAST EXTRACT, NATURAL FLAVORS, AND TURMERIC), CELLULOSE, METHYLCELLULOSE, MODIFIED CORN STARCH, CALCIUM CARBONATE, LEAVENING (SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), GUAR GUM, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Target Stores · USDA FoodData Central ·

Serving 85GRM · Package – High energy density
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27 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 247kcal

Carbs 48%Protein 17%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy247 kcal12%
Protein10.6 g19%
Fat9.4 g17%
Carbs29.4 g9%
Sugars0 g0%
Fiber2.4 g10%
Calcium235 mg34%
Iron1.7 mg14%
Sodium682 mg34%
Cholesterol24 mg8%
Saturated fatty acids4.1 g27%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2677459
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