Canned & Bottled BeansCanned & Bottled Beans
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Canned & Bottled Beans

REFRIED BEANS, BLACK

INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Per 100 g · Label

72 points among 3,109 in Canned & Bottled Beans

Heavily processed.

72
  • −6Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −28 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additivesFerrous Gluconate
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 11 items · 1 additives
  • WATERIngredients
  • BLACK BEANSIngredients
  • BLEND OF VEGETABLE OILSIngredients
  • SALTIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • FERROUS GLUCONATEIngredients
  • NIACINIngredients
  • VITAMIN B12Ingredients
  • PYRIDOXINE HYROCHLORIDEIngredients
  • THIAMIN MONONITRATE.Ingredients
Ingredient text

WATER, BLACK BEANS, BLEND OF VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, COTTONSEED OIL, SUNFLOWER OIL), SALT, ONION POWDER, GARLIC POWDER, FERROUS GLUCONATE, NIACIN, VITAMIN B12, PYRIDOXINE HYROCHLORIDE, THIAMIN MONONITRATE.

If you keep eating it
Source · Maker · Label

Maker and label · INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. · USDA FoodData Central ·

Serving 130GRM · Package – Medium energy density
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72 points among 3,109 in Canned & Bottled Beans

Where the calories come from 146kcal

Carbs 38%Protein 15%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy146 kcal7%
Protein5.4 g10%
Fat7.7 g14%
Carbs13.8 g4%
Sugars0.8 g1%
Fiber4.6 g18%
Calcium36 mg5%
Iron2.8 mg23%
Potassium354 mg10%
Sodium315 mg16%
Cholesterol0 mg0%
Saturated fatty acids1.5 g10%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2677317
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