Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE

Wal-Mart Stores, Inc. Per 100 g · Label

47 points among 3,367 in Cake, Cookie & Cupcake Mixes

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesCarotene
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −3 · Sodium −8

100 g = 6.6 sugar cubes · 1.2 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.8mg31% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 148mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 16 items · 1 additives
  • ENRICHED BLEACHED FLOURIngredients
  • SUGARIngredients
  • BROWN SUGARIngredients
  • DRIED PUMPKIN FLAKESIngredients
  • SOYBEAN OILIngredients
  • LESS THAN 2% OF: BAKING SODAIngredients
  • BETA-CAROTENEIngredients
  • YELLOW CORNFLOURIngredients
  • MALTODEXTRINIngredients
  • MOLASSES POWDERIngredients
  • MONOCALCIUM PHOSPHATEIngredients
  • NATURAL FLAVORIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • SODIUM ALUMINUM PHOSPHATEIngredients
  • SPICES.Ingredients
Ingredient text

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, DRIED PUMPKIN FLAKES, SOYBEAN OIL, LESS THAN 2% OF: BAKING SODA, BETA-CAROTENE (COLOR), YELLOW CORNFLOUR, MALTODEXTRIN, MOLASSES POWDER, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALUMINUM PHOSPHATE, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central ·

Serving 61GRM · Package – High energy density
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47 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 361kcal

Carbs 85%Protein 7%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy361 kcal18%
Protein6.6 g12%
Fat3.3 g6%
Carbs77 g24%
Sugars19.7 g20%
Fiber1.6 g6%
Calcium148 mg21%
Iron3.8 mg31%
Potassium115 mg3%
Sodium984 mg49%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2676451
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