Log

Cheese

GRATED PARMESAN CHEESE

Kraft Heinz Foods Company Per 100 g · Label

50 points among 18,106 in Cheese

Heavily processed.

50
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,000mg하루 권장의 143%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 33.3g하루 권장의 61%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
  • PARMESAN CHEESEIngredients
  • SPICESIngredients
  • CELLULOSE POWDER TO PREVENT CAKINGIngredients
  • DRIED GARLICIngredients
  • DRIED ONIONSIngredients
  • POTASSIUM SORBATE TO PROTECT FLAVORIngredients
  • NATURAL FLAVOR.Ingredients
Ingredient text

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SPICES, CELLULOSE POWDER TO PREVENT CAKING, DRIED GARLIC, DRIED ONIONS, POTASSIUM SORBATE TO PROTECT FLAVOR, NATURAL FLAVOR.

If you keep eating it
Source · Maker · Label

Maker and label · Kraft Heinz Foods Company · USDA FoodData Central ·

Serving 6GRM · Package – High energy density
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50 points among 18,106 in Cheese

Where the calories come from 417kcal

Carbs 16%Protein 31%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy417 kcal21%
Protein33.3 g61%
Fat25 g46%
Carbs16.7 g5%
Sugars0 g0%
Fiber0 g0%
Calcium1,000 mg143%
Iron0 mg0%
Sodium1,330 mg67%
Cholesterol83 mg28%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675982
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