Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
Log

Popcorn, Peanuts, Seeds & Related Snacks

CRANBERRY HEALTH MIX

Mountain Man Nut & Fruit Co. Per 100 g · Label

86 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

1 ingredient.
ROASTED PEANUTS.

86
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −14 came off

  1. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • ROASTED PEANUTSIngredients
Ingredient text

ROASTED PEANUTS (USA, MONOUNSATURATED SUNFLOWER OIL & SALT ADDED], DRIED CRANBERRIES (USA, SUGAR & SUNFLOWER OIL ADDED), PUMPKIN SEEDS (CHINA), CASHEW PIECES (VIETNAM, MAY CONTAIN SALT), SUNFLOWER SEEDS (USA).

If you keep eating it
Source · Maker · Label

Maker and label · Mountain Man Nut & Fruit Co. · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
More

86 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Where the calories come from 567kcal

Carbs 25%Protein 13%Fat 62%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy567 kcal28%
Protein20 g36%
Fat43.3 g80%
Carbs40 g12%
Sugars20 g20%
Fiber9.3 g37%
Calcium67 mg10%
Iron2.4 mg20%
Potassium550 mg16%
Sodium367 mg18%
Cholesterol0 mg0%
Saturated fatty acids6.7 g44%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675590
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.