Snack, Energy & Granola BarsSnack, Energy & Granola Bars
Log

Snack, Energy & Granola Bars

QUINOA, CORN & ROASTED PEPPER BAR

Kashi International Corporation Per 100 g · Label

73 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

73
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

100 g = 3.3 sugar cubes · 1.6 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.3g53% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 23 items
  • WHOLE GRAIN OATSIngredients
  • EXPELLER PRESSED SUNFLOWER OILIngredients
  • BROWN RICE FLOURIngredients
  • DRIED CANE SYRUPIngredients
  • QUINOAIngredients
  • RED BEAN POWDERIngredients
  • ACACIA GUMIngredients
  • DRIED CORNIngredients
  • RED BELL PEPPER FLAKESIngredients
  • SUNFLOWER SEEDSIngredients
  • FLAXSEEDSIngredients
  • MILLETIngredients
  • SORGHUMIngredients
  • SEA SALTIngredients
  • DRIED LEMONIngredients
  • MOLASSESIngredients
  • AJI AMARILLO CHILE POWDERIngredients
  • GARLIC POWDERIngredients
  • BLACK PEPPERIngredients
  • BAKING SODAIngredients
  • SOY LECITHINIngredients
  • CUMINIngredients
  • ROSEMARY EXTRACT FOR FRESHNESS.Ingredients
Ingredient text

WHOLE GRAIN OATS, EXPELLER PRESSED SUNFLOWER OIL, BROWN RICE FLOUR, DRIED CANE SYRUP, QUINOA, RED BEAN POWDER, ACACIA GUM, DRIED CORN, RED BELL PEPPER FLAKES, SUNFLOWER SEEDS, FLAXSEEDS, MILLET, SORGHUM, SEA SALT, DRIED LEMON, MOLASSES, AJI AMARILLO CHILE POWDER, GARLIC POWDER, BLACK PEPPER, BAKING SODA, SOY LECITHIN, CUMIN, ROSEMARY EXTRACT FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
More

73 points among 8,522 in Snack, Energy & Granola Bars

Compare with the #1 in category

Where the calories come from 467kcal

Carbs 58%Protein 9%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy467 kcal23%
Protein10 g18%
Fat16.7 g31%
Carbs66.7 g21%
Sugars10 g10%
Fiber13.3 g53%
Calcium67 mg10%
Iron2.4 mg20%
Sodium533 mg27%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675534
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.