Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

PLANT-POWERED BARS, SALTED DARK CHOCOLATE & NUTS

Kashi International Corporation Per 100 g · Label

73 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

73
  • −9Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −27 came off

  1. Processing level 3−10Made by processing whole foods
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 17.8g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 21 items
  • PEANUTSIngredients
  • INVERT CANE SYRUPIngredients
  • TAPIOCA SYRUPIngredients
  • PEA CRISPSIngredients
  • WHOLE GRAIN OATSIngredients
  • SEMISWEET CHOCOLATE CHUNKSIngredients
  • ALMONDSIngredients
  • PEANUT FLOURIngredients
  • VEGETABLE GLYCERINIngredients
  • SUNFLOWER SEEDSIngredients
  • CASHEWSIngredients
  • CHOCOLATE LIQUOR+Ingredients
  • ALMOND FLOURIngredients
  • CHIA SEEDSIngredients
  • MILLETIngredients
  • BUCKWHEATIngredients
  • COCOA POWDER+Ingredients
  • ACACIA GUMIngredients
  • SALTIngredients
  • VANILLA EXTRACTIngredients
  • ROSEMARY EXTRACT FOR FRESHNESS.Ingredients
Ingredient text

PEANUTS, INVERT CANE SYRUP, TAPIOCA SYRUP, PEA CRISPS (PEA PROTEIN, RICE STARCH), WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (DRIED CANE SYRUP+, CHOCOLATE LIQUOR+, COCOA BUTTER+, SUNFLOWER LECITHIN, SALT), ALMONDS, PEANUT FLOUR, VEGETABLE GLYCERIN, SUNFLOWER SEEDS, CASHEWS, CHOCOLATE LIQUOR+, ALMOND FLOUR, CHIA SEEDS, MILLET, BUCKWHEAT, COCOA POWDER+, ACACIA GUM, SALT, VANILLA EXTRACT, ROSEMARY EXTRACT FOR FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi International Corporation · USDA FoodData Central ·

Serving 45GRM · Package – High energy density
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73 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 422kcal

Carbs 41%Protein 15%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy422 kcal21%
Protein17.8 g32%
Fat22.2 g41%
Carbs46.7 g14%
Sugars20 g20%
Fiber8.9 g36%
Calcium89 mg13%
Iron4 mg33%
Sodium256 mg13%
Cholesterol0 mg0%
Saturated fatty acids4.4 g30%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675528
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