Cookies & BiscuitsCookies & Biscuits
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Cookies & Biscuits

SOFT OATMEAL CLASSICS COOKIES, SOFT OATMEAL

Snyder's-Lance, Inc. Per 100 g · Label

39 points among 13,307 in Cookies & Biscuits

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
  • BLEACHED AND UNBLEACHED ENRICHED FLOURIngredients
  • SUGARIngredients
  • VEGETABLE OILSIngredients
  • OATSIngredients
  • RAISINSIngredients
  • GLYCERINIngredients
  • CORN SYRUPIngredients
  • HIGH FRUCTOSE CORN SYRUPIngredients
  • NONFAT MILKIngredients
  • BAKING SODAIngredients
  • EGGSIngredients
  • MODIFIED CORNSTARCHIngredients
  • SPICEIngredients
  • SALTIngredients
  • POTASSIUM SORBATE TO EXTEND FRESHNESSIngredients
  • NATURAL AND ARTIFICIAL FLAVORINGIngredients
  • CARAMEL COLORIngredients
  • SOY LECITHIN.Ingredients
Ingredient text

BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), OATS, RAISINS, GLYCERIN, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, BAKING SODA, EGGS, MODIFIED CORNSTARCH, SPICE (CINNAMON), SALT, POTASSIUM SORBATE TO EXTEND FRESHNESS, NATURAL AND ARTIFICIAL FLAVORING, CARAMEL COLOR, SOY LECITHIN.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 33GRM · Package – High energy density
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39 points among 13,307 in Cookies & Biscuits

Where the calories come from 424kcal

Carbs 65%Protein 6%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy424 kcal21%
Protein6.1 g11%
Fat13.6 g25%
Carbs69.7 g22%
Sugars36.4 g36%
Fiber3 g12%
Calcium30 mg4%
Iron3 mg25%
Potassium212 mg6%
Sodium318 mg16%
Cholesterol15 mg5%
Saturated fatty acids6.1 g40%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2675336
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