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Cereal

CHOCOLATE CARAMEL CRUNCH SWEETENED CORN & OAT CEREAL, CHOCOLATE; CARAMEL

The Quaker Oats Company Per 100 g · Label

43 points among 8,215 in Cereal

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 23 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8

100 g = 14 sugar cubes · 0.8 cheese slices · 1.4 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 20.8mg173% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items
  • CORN FLOURIngredients
  • SUGARIngredients
  • OAT FLOURIngredients
  • VEGETABLE OILIngredients
  • SALTIngredients
  • COCOA POWDERIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • MOLASSESIngredients
  • CARAMEL COLORIngredients
  • REDUCED IRONIngredients
  • YELLOW 6Ingredients
  • NIACINAMIDE*Ingredients
  • YELLOW 5Ingredients
  • RED 40Ingredients
  • CORN SYRUPIngredients
  • BHTIngredients
  • THIAMINE MONONITRATE*Ingredients
  • BLUE 2Ingredients
  • PYRIDOXINE HYDROCHLORIDE*Ingredients
  • RIBOFLAVIN*Ingredients
  • BLUE 1Ingredients
  • FOLIC ACID*Ingredients
  • *ONE OF THE B VITAMINSIngredients
Ingredient text

CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT OIL AND/OR PALM OIL), SALT, COCOA POWDER, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, CARAMEL COLOR, REDUCED IRON, YELLOW 6, NIACINAMIDE*, YELLOW 5, RED 40, CORN SYRUP, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, BLUE 2, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, BLUE 1, FOLIC ACID*, *ONE OF THE B VITAMINS

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 37GRM · Package – High energy density
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43 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 405kcal

Carbs 83%Protein 5%Fat 12%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein5.4 g10%
Fat5.4 g10%
Carbs86.5 g27%
Sugars40.5 g41%
Fiber2.7 g11%
Calcium0 mg0%
Iron20.8 mg173%
Potassium162 mg5%
Sodium622 mg31%
Cholesterol0 mg0%
Saturated fatty acids2.7 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674640
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