Flavored Snack CrackersFlavored Snack Crackers
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Flavored Snack Crackers

CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH

Sunshine Biscuits, Inc. Per 100 g · Label

35 points among 775 in Flavored Snack Crackers

Heavily processed.

35
  • −11Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · Sodium Diacetate · ·
  3. 77 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg하루 권장의 21%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 77 items · 4 additives
  • CHEEZ-IT GROOVES SHARP WHITE CHEDDAR - ENRICHED FLOURIngredients
  • RICE FLOURIngredients
  • SOYBEAN OILIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • CONTAINS 2% OR LESS OF SUGARIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • CHEDDAR CHEESEIngredients
  • WHEYIngredients
  • LEAVENINGIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • LACTIC ACIDIngredients
  • BUTTERMILKIngredients
  • YEAST EXTRACTIngredients
  • CITRIC ACIDIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • BUTTERIngredients
  • CHEEZ-IT GROOVES ORIGINAL CHEDDAR - ENRICHED FLOURIngredients
  • RICE FLOURIngredients
  • SOYBEAN OILIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • WHEAT FLOURIngredients
  • SOY LECITHINIngredients
  • PAPRIKA COLORIngredients
  • CHEDDAR CHEESEIngredients
  • LEAVENINGIngredients
  • WHEYIngredients
  • DEXTROSEIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SUGARIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • BUTTERMILKIngredients
  • LACTIC ACIDIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • YEAST EXTRACTIngredients
  • CITRIC ACIDIngredients
  • ONION POWDERIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • ANNATTO EXTRACT COLORIngredients
  • PAPRIKA EXTRACT COLORIngredients
  • GROUND CELERY SEEDIngredients
  • RED PEPPERIngredients
  • GARLIC POWDERIngredients
  • CHEEZ-IT GROOVES ORIGINAL ZESTY CHEDDAR RANCH - ENRICHED FLOURIngredients
  • RICE FLOURIngredients
  • SOYBEAN OILIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • WHEAT FLOURIngredients
  • SOY LECITHINIngredients
  • PAPRIKA COLORIngredients
  • ONION POWDERIngredients
  • LEAVENINGIngredients
  • WHEYIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SUGARIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • CITRIC ACIDIngredients
  • LACTIC ACIDIngredients
  • GARLIC POWDERIngredients
  • DEXTROSEIngredients
  • BUTTERMILKIngredients
  • SODIUM DIACETATEIngredients
  • CHEDDAR CHEESEIngredients
  • SPICESIngredients
  • TOMATO POWDERIngredients
  • NATURAL FLAVORSIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • PAPRIKA EXTRACT COLORIngredients
  • GROUND CELERY SEEDIngredients
  • RED PEPPERIngredients
  • GARLIC POWDERIngredients
Ingredient text

CHEEZ-IT GROOVES SHARP WHITE CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT),CHEEZ-IT GROOVES ORIGINAL CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, BUTTERMILK, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER,CHEEZ-IT GROOVES ORIGINAL ZESTY CHEDDAR RANCH - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, ONION POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, LACTIC ACID, GARLIC POWDER, DEXTROSE, BUTTERMILK, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER

If you keep eating it
Source · Maker · Label

Maker and label · Sunshine Biscuits, Inc. · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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35 points among 775 in Flavored Snack Crackers

Where the calories come from 464kcal

Carbs 54%Protein 6%Fat 40%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy464 kcal23%
Protein7.1 g13%
Fat21.4 g40%
Carbs64.3 g20%
Sugars3.6 g4%
Fiber0 g0%
Calcium71 mg10%
Iron2.5 mg21%
Potassium107 mg3%
Sodium821 mg41%
Cholesterol0 mg0%
Saturated fatty acids3.6 g24%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674528
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