Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

DARK CHOCOLATE, PEANUT & ALMOND SWEET & SALTY NUT GRANOLA BARS, DARK CHOCOLATE, PEANUT & ALMOND

General Mills, Inc. Per 100 g · Label

43 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

100 g = 8.6 sugar cubes · 2.4 cheese slices · 1.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
  • ROASTED PEANUTSIngredients
  • CORN SYRUPIngredients
  • SUGARIngredients
  • WHOLE GRAIN OATSIngredients
  • DARK CHOCOLATE CHUNKSIngredients
  • RICE FLOURIngredients
  • PALM KERNEL OILIngredients
  • ALMONDSIngredients
  • FRUCTOSEIngredients
  • COCOAIngredients
  • VEGETABLE GLYCERINIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • SOY LECITHINIngredients
  • CORN STARCHIngredients
  • BARLEY MALT EXTRACTIngredients
  • MILKIngredients
  • BAKING SODAIngredients
  • NATURAL FLAVORIngredients
  • VITAMIN E ADDED TO RETAIN FRESHNESS.Ingredients
Ingredient text

ROASTED PEANUTS, CORN SYRUP, SUGAR, WHOLE GRAIN OATS, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), RICE FLOUR, PALM KERNEL OIL, ALMONDS, FRUCTOSE, COCOA, VEGETABLE GLYCERIN, CANOLA OIL, SALT, SOY LECITHIN, CORN STARCH, BARLEY MALT EXTRACT, MILK, BAKING SODA, NATURAL FLAVOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO RETAIN FRESHNESS.

If you keep eating it
Source · Maker · Label

Maker and label · General Mills, Inc. · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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43 points among 8,522 in Snack, Energy & Granola Bars

Compare with the #1 in category

Where the calories come from 486kcal

Carbs 51%Protein 7%Fat 42%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy486 kcal24%
Protein8.6 g16%
Fat22.9 g42%
Carbs62.9 g19%
Sugars25.7 g26%
Fiber5.7 g23%
Calcium0 mg0%
Iron3.4 mg29%
Potassium0 mg0%
Sodium357 mg18%
Cholesterol0 mg0%
Saturated fatty acids8.6 g57%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2674214
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