7 GRAIN PANCAKE & WAFFLE MIX
Bob's Red Mill Natural Foods, Inc. Per 100 g · Label
70 points among 3,367 in Cake, Cookie & Cupcake Mixes
Heavily processed.
- −8Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −30 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
More to see
Not deducted 7 items
Kept
−0- Sugars 5gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5mg42% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 17.5g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 165mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items · 1 additives
- ORGANIC WHOLE WHEAT FLOURIngredients
- ORGANIC VITAL WHEAT GLUTENIngredients
- ORGANIC WHOLE GRAIN RYE FLOURIngredients
- ORGANIC CANE SUGARIngredients
- ORGANIC WHOLE GRAIN SPELT FLOURIngredients
- ORGANIC WHOLE GRAIN CORN FLOURIngredients
- ORGANIC WHOLE GRAIN OATSIngredients
- BAKING POWDERIngredients
- ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT FLOURIngredients
- SALTIngredients
- ORGANIC FLAXSEED MEALIngredients
- ORGANIC WHOLE GRAIN QUINOA FLOURIngredients
- ORGANIC WHOLE GRAIN BROWN RICE FLOUR.Ingredients
Ingredient text
ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC WHOLE GRAIN RYE FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN SPELT FLOUR, ORGANIC WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN OATS, BAKING POWDER (MONOCALCIUM PHOSPHATE, CORNSTARCH, SODIUM BICARBONATE), ORGANIC WHOLE GRAIN KAMUT KHORASAN WHEAT FLOUR, SALT, ORGANIC FLAXSEED MEAL, ORGANIC WHOLE GRAIN QUINOA FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR.
If you keep eating it
Source · Maker · Label
Maker and label · Bob's Red Mill Natural Foods, Inc. · USDA FoodData Central ·
More
70 points among 3,367 in Cake, Cookie & Cupcake Mixes
Where the calories come from 350kcal
Carbs 75%Protein 19%Fat 6%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2673412