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REGULAR INSTANT OATMEAL

Name: REGULAR INSTANT OATMEAL
Brand: Bay Valley Foods, LLC
SKU: US-FDC-2673211

Cereal

Bay Valley Foods, LLC As labeled · Per 100 g · Label 2023-11-16

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Ferric PhosphateFortificationNot set
Not set
Not set

15 ingredients

WHOLE GRAIN ROLLED OATS, OAT FLOUR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

100 g = 1.2 sugar cubes · 1.2 bowls of rice

67 points among 8,215 in Cereal

3 additives.

67

Moderately processed

−3Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additives · Ferric Phosphate ·
15 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy357kcal18% · 1.2 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids0g0%Sodium286mg14%

Where the calories come from 357kcal

Carbs 71%Protein 16%Fat 13%

Items	Amount	% of daily	Category median	Difference
Energy	357 kcal	18%	–	–
Protein	14.3 g	26%	–	–
Fat	5.4 g	10%	–	–
Carbs	64.3 g	20%	–	–
Sugars	3.6 g	4%	–	–
Fiber	10.7 g	43%	–	–
Calcium	357 mg	51%	–	–
Iron	28.9 mg	241%	–	–
Sodium	286 mg	14%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

Sugars 3.6gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 28.9mg241% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 357mg51% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 15 items · 3 additives

WHOLE GRAIN ROLLED OATSIngredients
OAT FLOURIngredients
CALCIUM CARBONATEIngredients
SUGARIngredients
SALTIngredients
DEXTROSEIngredients
GUAR GUMIngredients
CARAMEL COLORIngredients
FERRIC PHOSPHATEIngredients
NIACINAMIDE*Ingredients
PYRIDOXINE HYDROCHLORIDE *Ingredients
RIBOFLAVIN*Ingredients
VITAMIN A PALMITATEIngredients
THIAMIN MONONITRATE*Ingredients
FOLIC ACID*.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, OAT FLOUR, CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.

If you keep eating it

Source · Maker · Label

Maker and label · Bay Valley Foods, LLC · USDA FoodData Central · 2023-11-16

Serving 28GRM · Package – High energy density

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