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Frozen Dinners & Entrees

MEXICAN CASEEROLE BOWLS TOPPED WITH ENCHILADA SAUCE AND CHEESE MADE WITH ORGANIC CORN AND BEANS, MEXICAN CASSEROLE

Amy's Kitchen Inc. Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
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Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.5 cheese slices

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • FILTERED WATERIngredients
  • ORGANIC CORNIngredients
  • ORGANIC CORN MASAIngredients
  • ORGANIC BLACK BEANSIngredients
  • MONTEREY JACK CHEESEIngredients
  • OLIVESIngredients
  • ORGANIC TOMATO PUREEIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC SWEET RICE FLOURIngredients
  • ORGANIC ONIONSIngredients
  • SPICESIngredients
  • SEA SALTIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC CILANTRO.Ingredients
Ingredient text

FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), OLIVES, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, SPICES, SEA SALT, ORGANIC GARLIC, ORGANIC CILANTRO.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 269GRM · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 141kcal

Carbs 49%Protein 13%Fat 38%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein4.5 g8%
Fat6 g11%
Carbs17.1 g5%
Sugars1.5 g1%
Fiber2.2 g9%
Calcium93 mg13%
Iron1.4 mg12%
Potassium149 mg4%
Sodium290 mg14%
Cholesterol7 mg2%
Saturated fatty acids1.9 g12%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673174
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