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Frozen Dinners & Entrees

CHEESE ENCHILADA, CHEESE

Amy's Kitchen Inc. Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 17 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.4gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 17 items
  • ORGANIC BLACK BEANSIngredients
  • ORGANIC CORNIngredients
  • FILTERED WATERIngredients
  • ORGANIC CORN TORTILLASIngredients
  • MONTEREY JACK AND WHITE CHEDDAR CHEESESIngredients
  • ORGANIC TOMATO PUREEIngredients
  • ORGANIC ONIONSIngredients
  • OLIVESIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC GREEN CHILESIngredients
  • ORGANIC BELL PEPPERSIngredients
  • ORGANIC SWEET RICE FLOURIngredients
  • SPICESIngredients
  • CHEDDAR CHEESEIngredients
  • SEA SALTIngredients
  • ORGANIC CILANTROIngredients
  • ORGANIC GARLIC.Ingredients
Ingredient text

ORGANIC BLACK BEANS, ORGANIC CORN, FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), MONTEREY JACK AND WHITE CHEDDAR CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC TOMATO PUREE, ORGANIC ONIONS, OLIVES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), SEA SALT, ORGANIC CILANTRO, ORGANIC GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 141kcal

Carbs 43%Protein 18%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein6.3 g11%
Fat6.3 g12%
Carbs15.3 g5%
Sugars2.4 g2%
Fiber2.4 g10%
Calcium129 mg18%
Iron1 mg8%
Potassium208 mg6%
Sodium302 mg15%
Cholesterol14 mg5%
Saturated fatty acids2.8 g18%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673155
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