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Frozen Dinners & Entrees

INDIAN PALAK PANEER CREAMED SPINACH & CHEESE WITH RAJMAH DAL, INDIAN PALAK PANEER

Amy's Kitchen Inc. Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

100 g = 0.6 sugar cubes

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 16 items
  • ORGANIC BASMATI RICEIngredients
  • ORGANIC SPINACHIngredients
  • ORGANIC ONIONSIngredients
  • FILTERED WATERIngredients
  • ORGANIC KIDNEY BEANSIngredients
  • PANEER CHEESEIngredients
  • ORGANIC TOMATO PUREIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC GINGER PUREIngredients
  • SEA SALTIngredients
  • SPICESIngredients
  • TURMERICIngredients
  • ORGANIC JALAPEO PEPPERSIngredients
  • ORGANIC CORNSTARCHIngredients
  • ORGANIC BLACK PEPPER.Ingredients
Ingredient text

ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, ORGANIC KIDNEY BEANS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, TURMERIC, ORGANIC JALAPEO PEPPERS, ORGANIC CORNSTARCH, ORGANIC BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 283GRM · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 120kcal

Carbs 52%Protein 16%Fat 32%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy120 kcal6%
Protein5 g9%
Fat4.2 g8%
Carbs15.9 g5%
Sugars1.8 g2%
Fiber2.5 g10%
Calcium60 mg9%
Iron1.3 mg11%
Potassium219 mg6%
Sodium233 mg12%
Cholesterol7 mg2%
Saturated fatty acids1.6 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673153
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