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Frozen Dinners & Entrees

ENCHILADA CHEESE, ENCHILADA

Amy's Kitchen Inc. Per 100 g · Label

63 points among 5,663 in Frozen Dinners & Entrees

Deducted for Saturated fat·Trans fat·Sodium.

63
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −37 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.2gWithin the limit, nothing deducted−0

Good

  1. Calcium 235mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items
  • FILTERED WATERIngredients
  • ORGANIC CORN TORTILLASIngredients
  • ORGANIC MONTEREY JACK CHEESEIngredients
  • WHITE CHEDDAR CHEESEIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC TOMATO PUREEIngredients
  • OLIVESIngredients
  • ORGANIC SWEET RICE FLOURIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC GREEN CHILESIngredients
  • SPICESIngredients
  • ORGANIC BELL PEPPERSIngredients
  • CHEDDAR CHEESEIngredients
  • SEA SALTIngredients
  • ORGANIC GARLIC.Ingredients
Ingredient text

FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOMATO PUREE, OLIVES, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, SPICES, ORGANIC BELL PEPPERS, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES), SEA SALT, ORGANIC GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 255GRM · Package – Medium energy density
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63 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 192kcal

Carbs 29%Protein 17%Fat 54%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy192 kcal10%
Protein8.2 g15%
Fat11.4 g21%
Carbs14.1 g4%
Sugars1.2 g1%
Fiber2 g8%
Calcium235 mg34%
Iron0.9 mg7%
Potassium114 mg3%
Sodium369 mg18%
Cholesterol25 mg8%
Saturated fatty acids5.5 g37%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673148
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