Log

Cereal

CEREAL, COOKIES & CREAM

Post Consumer Brands, LLC Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesTitanium Dioxide
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 12mg100% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • CORN SYRUPIngredients
  • CANOLA OILIngredients
  • DEGERMED CORN MEALIngredients
  • SALTIngredients
  • CORNSTARCHIngredients
  • PALM OILIngredients
  • NATURAL & ARTIFICIAL FLAVORIngredients
  • TITANIUM DIOXIDEIngredients
  • BHT . VITAMINS & MINERALS: IRONIngredients
  • NIACINIngredients
  • ZINCIngredients
  • VITAMIN B1Ingredients
  • CALCIUM PANTOTHENATEIngredients
  • VITAMIN B6Ingredients
  • FOLIC ACID.Ingredients
Ingredient text

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CANOLA OIL, DEGERMED CORN MEAL, SALT, CORNSTARCH, PALM OIL, NATURAL & ARTIFICIAL FLAVOR, TITANIUM DIOXIDE (COLOR), BHT (ANTIOXIDANT). VITAMINS & MINERALS: IRON (FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B1 (THIAMIN MONONITRATE), CALCIUM PANTOTHENATE (A B-VITAMIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 400kcal

Carbs 89%Protein 3%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein3.3 g6%
Fat3.3 g6%
Carbs86.7 g27%
Sugars40 g40%
Fiber3.3 g13%
Calcium0 mg0%
Iron12 mg100%
Potassium150 mg4%
Sodium533 mg27%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673064
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