Log

Cereal

SWEETENED CORN & OAT CEREAL, HONEY

Post Consumer Brands, LLC Per 100 g · Label

66 points among 8,215 in Cereal

Deducted for Sodium·Sugars.

66
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −34 came off

  1. Processing level 3−10Made by processing whole foods
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 31mg258% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items
  • CORN FLOURIngredients
  • SUGARIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • MODIFIED CORN STARCHIngredients
  • HONEYIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • TURMERICIngredients
  • WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • NIACINIngredients
  • VITAMIN B6Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN CIngredients
  • VITAMIN DIngredients
  • REDUCED IRONIngredients
  • ZINC .Ingredients
Ingredient text

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), MODIFIED CORN STARCH, HONEY, CONTAINS 2% OR LESS OF: SALT, TURMERIC (FOR COLOR), WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDRO-CHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 29GRM · Package – High energy density
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66 points among 8,215 in Cereal

Where the calories come from 379kcal

Carbs 92%Protein 4%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy379 kcal19%
Protein3.5 g6%
Fat1.7 g3%
Carbs89.7 g28%
Sugars37.9 g38%
Fiber3.4 g14%
Calcium0 mg0%
Iron31 mg258%
Potassium121 mg3%
Sodium759 mg38%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673056
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