Log

Cereal

FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS

Post Consumer Brands, LLC Per 100 g · Label

46 points among 8,215 in Cereal

Heavily processed.

46
  • −16Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −54 came off

  1. Processing level 4−30Made through many industrial steps
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−16Sugars −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 30mg250% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 333mg48% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 13 items
  • WHOLE GRAIN OAT FLOURIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • WHEAT STARCHIngredients
  • MODIFIED CORN STARCHIngredients
  • DEXTROSEIngredients
  • CONTAINS 2% OR LESS OF: SALTIngredients
  • GELATINIngredients
  • ARTIFICIAL FLAVORIngredients
  • YELLOWS 5 & 6Ingredients
  • BLUE 1Ingredients
  • RED 40Ingredients
  • TRISODIUM PHOSPHATE.Ingredients
Ingredient text

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORN STARCH, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, GELATIN, ARTIFICIAL FLAVOR, YELLOWS 5 & 6, BLUE 1, RED 40, TRISODIUM PHOSPHATE.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 30GRM · Package – High energy density
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46 points among 8,215 in Cereal

Where the calories come from 400kcal

Carbs 85%Protein 7%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein6.7 g12%
Fat3.3 g6%
Carbs83.3 g26%
Sugars40 g40%
Fiber3.3 g13%
Calcium333 mg48%
Iron30 mg250%
Potassium183 mg5%
Sodium667 mg33%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2673049
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