HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Post Consumer Brands, LLC Per 100 g · Label
39 points among 8,215 in Cereal
Heavily processed.
- −19Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
100 g = 13 sugar cubes · 1.3 bowls of rice
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 24mg200% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 267mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 31 items · 1 additives
- CORN MEALIngredients
- SUGARIngredients
- WHOLE GRAIN WHEATIngredients
- MARSHMALLOWSIngredients
- MOLASSESIngredients
- PARTIALLY HYDROGENATED SOYBEAN OILIngredients
- FRUCTOSEIngredients
- CORN FLOURIngredients
- MODIFIED CORN STARCHIngredients
- CONTAINS 2% OR LESS OF: CORN SYRUPIngredients
- HONEYIngredients
- SALTIngredients
- BAKING SODA. CORN BRANIngredients
- COCOA POWDERIngredients
- COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OILIngredients
- SOY LECITHINIngredients
- DEXTROSEIngredients
- CARAMEL COLORIngredients
- TRISODIUM PHOSPHATEIngredients
- NATURAL & ARTIFICIAL FLAVOR. BHT . VITAMINS & MINERALS: B1Ingredients
- VITAMIN B2Ingredients
- NIACINIngredients
- VITAMIN B6Ingredients
- FOLIC ACIDIngredients
- VITAMIN B12Ingredients
- VITAMIN A PALMITATEIngredients
- VITAMIN CIngredients
- VITAMIN DIngredients
- REDUCED IRONIngredients
- ZINCIngredients
- CALCIUM CARBONATE.Ingredients
Ingredient text
CORN MEAL, SUGAR, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, HONEY, SALT, BAKING SODA. CORN BRAN, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
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39 points among 8,215 in Cereal
Where the calories come from 400kcal
Carbs 79%Protein 3%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2673036