Frozen Dinners & EntreesFrozen Dinners & Entrees
Log

Frozen Dinners & Entrees

LIGHT & LEAN MATTAR PANEER

Amy's Kitchen Inc. Per 100 g · Label

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 22 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.6gWithin the limit, nothing deducted−0
  3. Saturated fat 1.1gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 22 items
  • ORGANIC BASMATI RICEIngredients
  • FILTERED WATERIngredients
  • ORGANIC ONIONSIngredients
  • ORGANIC PEASIngredients
  • ORGANIC BLACK URAD DAL*Ingredients
  • PANEER CHEESEIngredients
  • ORGANIC DICED TOMATOESIngredients
  • ORGANIC MUNG DAL*Ingredients
  • ORGANIC YELLOW SPLIT PEASIngredients
  • ORGANIC TOMATO PUREEIngredients
  • ORGANIC GREEN LENTILSIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC CARROTSIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC GINGERIngredients
  • SEA SALTIngredients
  • TURMERICIngredients
  • SPICESIngredients
  • ORGANIC CORNSTARCHIngredients
  • PAPRIKAIngredients
  • ORGANIC JALAPENO PEPPERSIngredients
  • ORGANIC BLACK PEPPER.Ingredients
Ingredient text

ORGANIC BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC PEAS, ORGANIC BLACK URAD DAL*, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR CITRIC ACID), ORGANIC DICED TOMATOES, ORGANIC MUNG DAL*, ORGANIC YELLOW SPLIT PEAS, ORGANIC TOMATO PUREE, ORGANIC GREEN LENTILS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC CARROTS, ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, TURMERIC, SPICES, ORGANIC CORNSTARCH, PAPRIKA, ORGANIC JALAPENO PEPPERS, ORGANIC BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 227GRM · Package – Medium energy density
More

79 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 115kcal

Carbs 64%Protein 15%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy115 kcal6%
Protein4.4 g8%
Fat2.6 g5%
Carbs18.5 g6%
Sugars2.6 g3%
Fiber2.6 g10%
Calcium26 mg4%
Iron1.2 mg10%
Sodium251 mg13%
Cholesterol4 mg1%
Saturated fatty acids1.1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672987
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.