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Frozen Dinners & Entrees

CHEESE ENCHILADA, CHEESE

Amy's Kitchen Inc. Per 100 g · Label

76 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 221mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items
  • FILTERED WATERIngredients
  • ORGANIC CORN TORTILLASIngredients
  • ORGANIC MONTEREY JACK CHEESE*Ingredients
  • WHITE CHEDDAR CHEESE*Ingredients
  • ORGANIC ONIONSIngredients
  • ORGANIC TOMATO PUREIngredients
  • OLIVESIngredients
  • ORGANIC SWEET RICE FLOURIngredients
  • EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OILIngredients
  • ORGANIC GREEN CHILESIngredients
  • SPICESIngredients
  • CHEDDAR CHEESE*Ingredients
  • ORGANIC BELL PEPPERSIngredients
  • SEA SALTIngredients
  • ORGANIC GARLIC.Ingredients
Ingredient text

FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC MONTEREY JACK CHEESE* (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES), WHITE CHEDDAR CHEESE* (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOMATO PURE, OLIVES, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN CHILES, SPICES, CHEDDAR CHEESE* (PASTEURIZED MILK, CULTURE, SALT, ANNATTO [COLOR], ENZYMES), ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC.

If you keep eating it
Source · Maker · Label

Maker and label · Amy's Kitchen Inc. · USDA FoodData Central ·

Serving 190GRM · Package – Medium energy density
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76 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 189kcal

Carbs 30%Protein 17%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy189 kcal9%
Protein7.9 g14%
Fat11 g20%
Carbs14.2 g4%
Sugars1.1 g1%
Fiber1.6 g6%
Calcium221 mg32%
Iron0.8 mg7%
Potassium116 mg3%
Sodium368 mg18%
Cholesterol24 mg8%
Saturated fatty acids4.7 g32%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672984
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