Log

Cereal

SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL

Post Consumer Brands, LLC Per 100 g · Label

47 points among 8,215 in Cereal

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 26 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 28.1mg234% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 312mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 26 items · 1 additives
  • CORNIngredients
  • WHEAT AND WHOLE GRAIN OAT FLOURIngredients
  • SUGARIngredients
  • SALTIngredients
  • CALCIUM CARBONATEIngredients
  • NATURAL ORANGEIngredients
  • LEMONIngredients
  • CHERRYIngredients
  • BLUEBERRYIngredients
  • RASPBERRYIngredients
  • LIME AND OTHER NATURAL FLAVORSIngredients
  • VITAMIN CIngredients
  • YELLOW 6Ingredients
  • NIACINIngredients
  • VITAMIN A PALMITATEIngredients
  • REDUCED IRONIngredients
  • ZINCIngredients
  • RED 40Ingredients
  • BLUE 1Ingredients
  • VITAMIN B12Ingredients
  • YELLOW 5Ingredients
  • FOLATEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN D. BHT .Ingredients
Ingredient text

CORN, WHEAT AND WHOLE GRAIN OAT FLOUR, SUGAR, SALT, CALCIUM CARBONATE, NATURAL ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS, VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), YELLOW 6, NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, REDUCED IRON, ZINC (ZINC OXIDE), RED 40, BLUE 1, VITAMIN B12, YELLOW 5, FOLATE (FOLIC ACID), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D. BHT (TO PRESERVE FRESHNESS).

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 32GRM · Package – High energy density
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47 points among 8,215 in Cereal

Where the calories come from 406kcal

Carbs 87%Protein 6%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein6.3 g11%
Fat3.1 g6%
Carbs87.5 g27%
Sugars46.9 g47%
Fiber3.1 g12%
Calcium312 mg45%
Iron28.1 mg234%
Potassium109 mg3%
Sodium469 mg23%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672960
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