Log

Cereal

SWEETENED PUFFED WHEAT CEREAL, SWEETENED PUFFED WHEAT CEREAL

Post Consumer Brands, LLC Per 100 g · Label

71 points among 8,215 in Cereal

Deducted for Sugars·Sodium.

71
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 16 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items
  • SUGARIngredients
  • WHEATIngredients
  • CORN SYRUPIngredients
  • HONEYIngredients
  • SALTIngredients
  • CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN CIngredients
  • NIACINIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • ZINCIngredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B1Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

SUGAR, WHEAT, CORN SYRUP, HONEY, SALT, CARAMEL COLOR. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE), NIACIN (NIACINAMIDE), FERRIC ORTHOPHOSPHATE (IRON), ZINC (ZINC OXIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLIC ACID, VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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71 points among 8,215 in Cereal

Where the calories come from 370kcal

Carbs 92%Protein 8%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy370 kcal19%
Protein7.4 g13%
Fat0 g0%
Carbs88.9 g27%
Sugars55.6 g56%
Fiber3.7 g15%
Calcium0 mg0%
Iron2.7 mg22%
Potassium167 mg5%
Sodium222 mg11%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672949
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