39 points among 8,215 in Cereal
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.3mg86% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 286mg41% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items · 3 additives
- WHOLE GRAIN ROLLED OATSIngredients
- SUGARIngredients
- DRIED APPLE PIECESIngredients
- SALTIngredients
- CINNAMONIngredients
- CALCIUM CARBONATEIngredients
- GUAR GUMIngredients
- NATURAL FLAVORIngredients
- CITRIC ACIDIngredients
- NIACIN VITAMIN A PALMITATEIngredients
- REDUCED IRONIngredients
- VITAMIN B6 PYRIDOXINE HYDROCHLORIDEIngredients
- VITAMIN B2Ingredients
- VITAMIN B1Ingredients
- FOLATE .Ingredients
Ingredient text
WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLE PIECES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), SALT, CINNAMON, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR, CITRIC ACID, NIACIN (NIACINAMIDE) VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), FOLATE (FOLIC ACID).
If you keep eating it
Source · Maker · Label
Maker and label · Post Consumer Brands, LLC · USDA FoodData Central ·
Serving 35GRM · Package – High energy density
More
39 points among 8,215 in Cereal
Where the calories come from 371kcal
Carbs 81%Protein 9%Fat 10%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2672930