39 points among 823 in Gravy Mix
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additivesYeast Extract · Potassium Chloride · Magnesium Carbonate
- 20 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.1g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 222mg32% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
- ROLLED OATSIngredients
- DEXTROSEIngredients
- ONIONIngredients
- SPICE AND COLORINGIngredients
- SALTIngredients
- CONTAINS LESS THAN 2%: NATURAL FLAVORSIngredients
- NATURAL SMOKE FLAVORIngredients
- MALTED BARLEY FLOURIngredients
- HYDROLYZED SOY PROTEINIngredients
- FOOD STARCH-MODIFIEDIngredients
- POTASSIUM CHLORIDEIngredients
- CHICKEN FATIngredients
- MALTODEXTRINIngredients
- CARAMEL COLORIngredients
- YEAST EXTRACTIngredients
- AUTOLYZED YEAST EXTRACTIngredients
- GUM ARABICIngredients
- MAGNESIUM CARBONATEIngredients
- DISODIUM GUANYLATEIngredients
- DISODIUM INOSINATE.Ingredients
Ingredient text
ROLLED OATS, DEXTROSE, ONION, SPICE AND COLORING, SALT, CONTAINS LESS THAN 2%: NATURAL FLAVORS, NATURAL SMOKE FLAVOR (HICKORY), MALTED BARLEY FLOUR, HYDROLYZED SOY PROTEIN, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, CHICKEN FAT, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, GUM ARABIC, MAGNESIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
If you keep eating it
Source · Maker · Label
Maker and label · Pioneer Flour Mills · USDA FoodData Central ·
Serving 9GRM · Package – High energy density
More
39 points among 823 in Gravy Mix
Where the calories come from 333kcal
Carbs 86%Protein 14%Fat 0%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2672696