Cake, Cookie & Cupcake MixesCake, Cookie & Cupcake Mixes
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Cake, Cookie & Cupcake Mixes

PIE CRUST LIGHT & FLAKY TRADITIONAL MIX, PIE CRUST

Continental Mills, Inc. Per 100 g · Label

76 points among 3,367 in Cake, Cookie & Cupcake Mixes

3 ingredients.
ENRICHED UNBLEACHED FLOUR and PALM AND SOYBEAN OIL and SALT..

76
  • −14Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

100 g = 1.9 sugar cubes · 4.6 cheese slices · 1.7 bowls of rice

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 3 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 3 items
  • ENRICHED UNBLEACHED FLOURIngredients
  • PALM AND SOYBEAN OILIngredients
  • SALT.Ingredients
Ingredient text

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM AND SOYBEAN OIL, SALT.

If you keep eating it
Source · Maker · Label

Maker and label · Continental Mills, Inc. · USDA FoodData Central ·

Serving 18GRM · Package – High energy density
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76 points among 3,367 in Cake, Cookie & Cupcake Mixes

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 38%Protein 4%Fat 58%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein5.6 g10%
Fat33.3 g62%
Carbs50 g15%
Sugars5.6 g6%
Fiber5.6 g22%
Calcium0 mg0%
Iron2 mg17%
Sodium528 mg26%
Cholesterol0 mg0%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672680
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