Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

HONEY SEA SALT PUMPKIN SEED BAR, HONEY SEA SALT

The Quaker Oats Company Per 100 g · Label

71 points among 8,522 in Snack, Energy & Granola Bars

Deducted for Sugars·Saturated fat·Sodium.

71
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 6.6mg55% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 20g36% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 5 items
  • ROASTED PUMPKIN SEEDSIngredients
  • HONEYIngredients
  • QUINOA FLOURIngredients
  • COCONUT OILIngredients
  • SEA SALT.Ingredients
Ingredient text

ROASTED PUMPKIN SEEDS, HONEY, QUINOA FLOUR, COCONUT OIL, SEA SALT.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Company · USDA FoodData Central ·

Serving 35GRM · Package – High energy density
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71 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 543kcal

Carbs 24%Protein 16%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy543 kcal27%
Protein20 g36%
Fat34.3 g64%
Carbs31.4 g10%
Sugars22.9 g23%
Fiber5.7 g23%
Calcium29 mg4%
Iron6.6 mg55%
Potassium600 mg17%
Sodium186 mg9%
Cholesterol0 mg0%
Saturated fatty acids7.1 g48%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672629
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