Vegetable and Lentil MixesVegetable and Lentil Mixes
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Vegetable and Lentil Mixes

CHEESY SCALLOPED HOMESTYLE CASSEROLE, CHEESY SCALLOPED

Idahoan Foods, LLC Per 100 g · Label

30 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

30
  • −16Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −70 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesAnnatto Extract · Potassium Chloride · ·
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,360mg하루 권장의 39%나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Fiber 7.1g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Calcium 179mg하루 권장의 26%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 19 items · 4 additives
  • IDAHO POTATO SLICESIngredients
  • MODIFIED CORN STARCHIngredients
  • CHEDDAR CHEESEIngredients
  • MALTODEXTRINIngredients
  • VEGETABLE OILIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • DRIED ONIONIngredients
  • BUTTERMILK POWDERIngredients
  • POTASSIUM CHLORIDEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • NATURAL FLAVORSIngredients
  • SODIUM BICARBONATEIngredients
  • SUNFLOWER LECITHINIngredients
  • XANTHAN GUMIngredients
  • SUGARIngredients
  • PARSLEYIngredients
  • PAPRIKA EXTRACTIngredients
  • ANNATTO EXTRACT . FRESHNESS PRESERVED BY SODIUM BISULFITE.Ingredients
Ingredient text

IDAHO POTATO SLICES, MODIFIED CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, VEGETABLE OIL (COCONUT, SOYBEAN), NONFAT MILK, SALT, DRIED ONION, BUTTERMILK POWDER, POTASSIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SODIUM BICARBONATE, SUNFLOWER LECITHIN, XANTHAN GUM, SUGAR, PARSLEY, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM BISULFITE.

If you keep eating it
Source · Maker · Label

Maker and label · Idahoan Foods, LLC · USDA FoodData Central ·

Serving 28GRM · Package – High energy density
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30 points among 1,664 in Vegetable and Lentil Mixes

Where the calories come from 393kcal

Carbs 73%Protein 11%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein10.7 g19%
Fat7.1 g13%
Carbs71.4 g22%
Sugars3.6 g4%
Fiber7.1 g28%
Calcium179 mg26%
Iron1.1 mg9%
Potassium1,360 mg39%
Sodium1,210 mg61%
Cholesterol18 mg6%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2672618
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